Ohms: Breathwork + Journaling 2.0.2

Ohms Inc. – Freeware – iOS
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<p>Ohms provides a holistic platform designed to promote mind-body harmony through a unique blend of personalized breathwork, journaling, and community engagement supported by data-driven insights. Noteworthy is its focus on customization, recognizing each individual's distinct journey towards equilibrium. The integration with Apple Watch offers practical, real-time application to the practice, providing users with guidance and feedback essential for personal development.</p>

<h3>Key Features:</h3>
<ul>
    <li><em>Personalized Meditation Sessions:</em> Engage in tailored meditation sessions that cater to your specific needs, utilizing heart rate tracking and guided breathwork for anxiety reduction, increased focus, enhanced energy, and better sleep.</li>
    <li><em>Real-time Progress Tracking:</em> Monitor your progress instantly by connecting Ohms to your Apple Watch and Apple HealthKit.</li>
    <li><em>Tailored Meditation Plans:</em> Let Ohms create meditation schedules aligned with your objectives and availability. </li>
    <li><em>Accessible for All:</em> Ohms is inclusive of practitioners at any level of experience, from beginners to advanced individuals.</li>
    <li><em>User-Friendly Interface:</em> Easily navigate Ohms’ intuitive interface to find the tools that best suit you.</li>
    <li><em>Community and Collective Sessions:</em> Participate in collective sessions with real-time biosignal tracking to foster community connections.</li>
    <li><em>Effortless Video Journaling:</em> Record your thoughts and daily events effortlessly to gain insights into their impact on your well-being.</li>
    <li><em>GAD-7 Mental Health Screening:</em> Utilize clinically validated mental health screening for enhanced self-awareness.</li>
    <li><em>Data Insights:</em> Gain clarity and drive positive change through health and journaling data insights.</li>
    <li><em>Long-Term Progress Tracking:</em> Visualize long-term progress through heart rate and mental state data analysis.</li>
</ul>

<p>Combat stress by incorporating Ohms into your daily routine for a step towards self-improvement. Benefit from personalized support to reach your goals and uncover the balance you seek.</p>

<h3>Upcoming Features & Improvements:</h3>
<p>Stay informed about upcoming updates as we enhance the Ohms experience based on user feedback and current meditation research.</p>

<h3>Expertise Behind Ohms:</h3>
<p>Underpinned by a diverse team of creatives, engineers, and scientists, Ohms leverages cutting-edge scientific advancements to deliver enriching mental health experiences.</p>

<ul>
      <li><a href="https://www.yourohms.com/privacy">Privacy Policy</a></li>
      <li><a href="https://www.yourohms.com/terms-and-conditions">Terms & Conditions</a></li>
      <li><a href="http://www.yourohms.com/contact">Known Issues</a></li>
</ul>

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